<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-51417712415990577.comments</id><updated>2008-09-03T18:40:14.206-04:00</updated><title type='text'>Reflections of a Running Dad</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://dadrunner.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/51417712415990577/comments/default'/><link rel='alternate' type='text/html' href='http://dadrunner.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>dadrunner</name><uri>http://www.blogger.com/profile/08234590045485950490</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp2.blogger.com/_ElTytORvqjQ/R-1PpIPv4JI/AAAAAAAAAAM/THjCaKSLlmw/S220/Marathon+4.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-51417712415990577.post-7485988526522499959</id><published>2008-09-03T18:40:00.000-04:00</published><updated>2008-09-03T18:40:00.000-04:00</updated><title type='text'>I feel your pain. Traveling every week, I find it ...</title><content type='html'>I feel your pain. Traveling every week, I find it hard to get the runs in, especially during the warmer weather. My company is tight with money, so it's usually Sleep Inn/Comfort Suites, and yes most of the "Fitness Centers" suck beyond belief. Is it possible to make a room less comfortable, even if they have a decent TM.&lt;BR/&gt;&lt;BR/&gt;I'm in Aiken tonight, ate an early dinner at Outback and hoping my meal digests before I try to go out around 9:00ish when the temp lets up a bit.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/51417712415990577/5055812576743209685/comments/default/7485988526522499959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/51417712415990577/5055812576743209685/comments/default/7485988526522499959'/><link rel='alternate' type='text/html' href='http://dadrunner.blogspot.com/2008/09/catching-up.html?showComment=1220481600000#c7485988526522499959' title=''/><author><name>CTBamaFan</name><uri>http://www.blogger.com/profile/11000176288068260255</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://bp2.blogger.com/_02lLYQ3kjAc/SD6vivWEbDI/AAAAAAAAAEU/2IaOPStc0ck/S220/Spinx.Half.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://dadrunner.blogspot.com/2008/09/catching-up.html' ref='tag:blogger.com,1999:blog-51417712415990577.post-5055812576743209685' source='http://www.blogger.com/feeds/51417712415990577/posts/default/5055812576743209685' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-839839773'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 3, 2008 6:40 PM'/></entry><entry><id>tag:blogger.com,1999:blog-51417712415990577.post-2762460837712289761</id><published>2008-08-11T17:17:00.000-04:00</published><updated>2008-08-11T17:17:00.000-04:00</updated><title type='text'>Sounds like you had some good runs and a trip to C...</title><content type='html'>Sounds like you had some good runs and a trip to Carowinds is always fun. Unless it&amp;#39;s crowded and 100 degrees. When my girls were younger, our favorite day to go to Carowinds was Easter Sunday. No crowds!&lt;BR/&gt;&lt;BR/&gt;I enjoy running in Westchester and will ventre across the street into that neighborhood to add miles and get in some good hills (long &amp;amp; steady kind as well as steep &amp;amp; killer). Both neighborhoods have very little traffic and no problems with dogs.&lt;BR/&gt;&lt;BR/&gt;I have not run in the cemetery. I would have not problem with it, but it just isn&amp;#39;t very long and it is nothing but hilly!&lt;BR/&gt;&lt;BR/&gt;That was Bob Geldoff. My favorite Boomtown Rats song is called &amp;quot;Rat Trap&amp;quot;. I still have it on my running playlist.&lt;BR/&gt;&lt;BR/&gt;Good luck with your training. Sounds like you are off to a good start. Luckily we don&amp;#39;t live in Simpsonville and have Marian blowing past us each morning.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/51417712415990577/6831587152972921174/comments/default/2762460837712289761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/51417712415990577/6831587152972921174/comments/default/2762460837712289761'/><link rel='alternate' type='text/html' href='http://dadrunner.blogspot.com/2008/08/still-cooler.html?showComment=1218489420000#c2762460837712289761' title=''/><author><name>CTBamaFan</name><uri>http://www.blogger.com/profile/11000176288068260255</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://bp2.blogger.com/_02lLYQ3kjAc/SD6vivWEbDI/AAAAAAAAAEU/2IaOPStc0ck/S220/Spinx.Half.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://dadrunner.blogspot.com/2008/08/still-cooler.html' ref='tag:blogger.com,1999:blog-51417712415990577.post-6831587152972921174' source='http://www.blogger.com/feeds/51417712415990577/posts/default/6831587152972921174' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-839839773'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='August 11, 2008 5:17 PM'/></entry><entry><id>tag:blogger.com,1999:blog-51417712415990577.post-6491280788964468098</id><published>2008-07-29T20:51:00.000-04:00</published><updated>2008-07-29T20:51:00.000-04:00</updated><title type='text'>Good luck with your blog. I'm an Easley runner as ...</title><content type='html'>Good luck with your blog. I'm an Easley runner as well, but generally stick to running in the Westchester subdivision and surrounding area. I ran my first marathon in May (Vermont City) and have the Shamrock in Virginia Beach next March as my next scheduled.&lt;BR/&gt;&lt;BR/&gt;I look forward to reading your blog and following your running progress.&lt;BR/&gt;&lt;BR/&gt;Jeff</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/51417712415990577/4598431635147746496/comments/default/6491280788964468098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/51417712415990577/4598431635147746496/comments/default/6491280788964468098'/><link rel='alternate' type='text/html' href='http://dadrunner.blogspot.com/2008/07/humid-morning-run.html?showComment=1217379060000#c6491280788964468098' title=''/><author><name>CTBamaFan</name><uri>http://www.blogger.com/profile/11000176288068260255</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://bp2.blogger.com/_02lLYQ3kjAc/SD6vivWEbDI/AAAAAAAAAEU/2IaOPStc0ck/S220/Spinx.Half.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://dadrunner.blogspot.com/2008/07/humid-morning-run.html' ref='tag:blogger.com,1999:blog-51417712415990577.post-4598431635147746496' source='http://www.blogger.com/feeds/51417712415990577/posts/default/4598431635147746496' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-839839773'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='July 29, 2008 8:51 PM'/></entry><entry><id>tag:blogger.com,1999:blog-51417712415990577.post-2850495343334867366</id><published>2008-07-29T20:38:00.000-04:00</published><updated>2008-07-29T20:38:00.000-04:00</updated><title type='text'>welcome to the GTC band of bloggers!</title><content type='html'>welcome to the GTC band of bloggers!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/51417712415990577/4598431635147746496/comments/default/2850495343334867366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/51417712415990577/4598431635147746496/comments/default/2850495343334867366'/><link rel='alternate' type='text/html' href='http://dadrunner.blogspot.com/2008/07/humid-morning-run.html?showComment=1217378280000#c2850495343334867366' title=''/><author><name>FLJ</name><uri>http://www.blogger.com/profile/12195055089007535638</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://bp0.blogger.com/__GKoAteTRyE/R8RTkra0KvI/AAAAAAAAAAM/y5C18hVoZt4/S220/CooperRiver-sml2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://dadrunner.blogspot.com/2008/07/humid-morning-run.html' ref='tag:blogger.com,1999:blog-51417712415990577.post-4598431635147746496' source='http://www.blogger.com/feeds/51417712415990577/posts/default/4598431635147746496' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-439192687'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='July 29, 2008 8:38 PM'/></entry></feed>
